The Beginner's Guide to High Intensity Training: Complete Metabolic Conditioning in 15 Minutes a Week

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9781518821769: The Beginner's Guide to High Intensity Training: Complete Metabolic Conditioning in 15 Minutes a Week
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This guide is designed to give you, the trainee, a complete understanding of the principles and application of High Intensity Training (HIT).

It is designed to achieve complete, metabolic conditioning in 15 minutes per week using scientifically backed methods of exercise.

Complete metabolic conditioning means that in one workout you aim to stimulate muscle growth, burn fat, train the cardio vascular system, and increase flexibility, all in a safe, time efficient, and intensely stimulating manner.

Pick up your copy of this beginner's guide now.

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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Condition: New. Language: English. Brand new Book. This guide is designed to give you, the trainee, a complete understanding of the principles and application of High Intensity Training (HIT). It is designed to achieve complete, metabolic conditioning in 15 minutes per week using scientifically backed methods of exercise. Complete metabolic conditioning means that in one workout you aim to stimulate muscle growth, burn fat, train the cardio vascular system, and increase flexibility, all in a safe, time efficient, and intensely stimulating manner. Pick up your copy of this beginner's guide now. Seller Inventory # APC9781518821769

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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Condition: New. Language: English. Brand new Book. This guide is designed to give you, the trainee, a complete understanding of the principles and application of High Intensity Training (HIT). It is designed to achieve complete, metabolic conditioning in 15 minutes per week using scientifically backed methods of exercise. Complete metabolic conditioning means that in one workout you aim to stimulate muscle growth, burn fat, train the cardio vascular system, and increase flexibility, all in a safe, time efficient, and intensely stimulating manner. Pick up your copy of this beginner's guide now. Seller Inventory # APC9781518821769

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Book Description Createspace Independent Publishing Platform, 2015. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781518821769

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Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 98 pages. Dimensions: 8.0in. x 5.0in. x 0.2in.This guide is designed to give you, the trainee, a complete understanding of the principles and application of High Intensity Training (HIT). It is designed to achieve complete, metabolic conditioning in 15 minutes per week using scientifically backed methods of exercise. Complete metabolic conditioning means that in one workout you aim to stimulate muscle growth, burn fat, train the cardio vascular system, and increase flexibility, all in a safe, time efficient, and intensely stimulating manner. Pick up your copy of this beginners guide now. This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781518821769

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Book Description CreateSpace Independent Publishing Platform, 2015. Paperback. Condition: New. 1. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1518821766n

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