Mindfulness: Mindfulness for Beginners - Change Your Life by Living Anxiety Free and Stress Free

3.88 avg rating
( 16 ratings by Goodreads )
 
9781519116062: Mindfulness: Mindfulness for Beginners - Change Your Life by Living Anxiety Free and Stress Free
View all copies of this ISBN edition:
 
 

Increase Your Mindfulness and Create a Healthier, Happier Lifestyle!

No matter how hard you work in the world, there's no escaping the fact that you have to work on your internal life too!

Have you ever come home after a long day at work wishing you could do away with your stress and anxiety? Do you wish you could improve your relationships? Would you like to eat more mindfully and watch your weight?

In this book you’ll learn to maintain your mindfulness throughout all the activities of your life. Learn you how to stay in the present, and how to avoid your worries about the future. You'll also discover 8 meditation exercises that help you practice what you're learning!

You'll find out how mindfulness helps you:

  • Get Rid of Negative Thoughts
  • Prepare Your Mind for Problems
  • Be Totally Awe Inspired
You'll also learn how to use meditation to strengthen your resolve, increase your focus and logical reasoning skills, and find answers to your problems without getting overwhelmed!

"synopsis" may belong to another edition of this title.

Buy New View Book
List Price: US$ 7.97
US$ 11.85

Convert currency

Shipping: FREE
From United Kingdom to U.S.A.

Destination, rates & speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Angel Greene
Published by Createspace Independent Publishing Platform, United States (2015)
ISBN 10: 1519116063 ISBN 13: 9781519116062
New Paperback Quantity Available: 10
Print on Demand
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Increase Your Mindfulness and Create a Healthier, Happier Lifestyle! No matter how hard you work in the world, there s no escaping the fact that you have to work on your internal life too! Have you ever come home after a long day at work wishing you could do away with your stress and anxiety? Do you wish you could improve your relationships? Would you like to eat more mindfully and watch your weight? In this book you ll learn to maintain your mindfulness throughout all the activities of your life. Learn you how to stay in the present, and how to avoid your worries about the future. You ll also discover 8 meditation exercises that help you practice what you re learning! You ll find out how mindfulness helps you: Get Rid of Negative Thoughts Prepare Your Mind for Problems Be Totally Awe Inspired You ll also learn how to use meditation to strengthen your resolve, increase your focus and logical reasoning skills, and find answers to your problems without getting overwhelmed!. Seller Inventory # APC9781519116062

More information about this seller | Contact this seller

Buy New
US$ 11.85
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

2.

Greene, Angel
Published by Createspace Independent Publishing Platform (2015)
ISBN 10: 1519116063 ISBN 13: 9781519116062
New Quantity Available: > 20
Print on Demand
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Createspace Independent Publishing Platform, 2015. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781519116062

More information about this seller | Contact this seller

Buy New
US$ 7.87
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

3.

Angel Greene
Published by Createspace Independent Publishing Platform, United States (2015)
ISBN 10: 1519116063 ISBN 13: 9781519116062
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Increase Your Mindfulness and Create a Healthier, Happier Lifestyle! No matter how hard you work in the world, there s no escaping the fact that you have to work on your internal life too! Have you ever come home after a long day at work wishing you could do away with your stress and anxiety? Do you wish you could improve your relationships? Would you like to eat more mindfully and watch your weight? In this book you ll learn to maintain your mindfulness throughout all the activities of your life. Learn you how to stay in the present, and how to avoid your worries about the future. You ll also discover 8 meditation exercises that help you practice what you re learning! You ll find out how mindfulness helps you: Get Rid of Negative Thoughts Prepare Your Mind for Problems Be Totally Awe Inspired You ll also learn how to use meditation to strengthen your resolve, increase your focus and logical reasoning skills, and find answers to your problems without getting overwhelmed!. Seller Inventory # APC9781519116062

More information about this seller | Contact this seller

Buy New
US$ 12.50
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

4.

Angel Greene
Published by CreateSpace Independent Publishing Platform
ISBN 10: 1519116063 ISBN 13: 9781519116062
New Paperback Quantity Available: > 20
Print on Demand
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 98 pages. Dimensions: 9.0in. x 6.0in. x 0.2in.Increase Your Mindfulness and Create a Healthier, Happier Lifestyle! No matter how hard you work in the world, theres no escaping the fact that you have to work on your internal life too! Have you ever come home after a long day at work wishing you could do away with your stress and anxiety Do you wish you could improve your relationships Would you like to eat more mindfully and watch your weight In this book youll learn to maintain your mindfulness throughout all the activities of your life. Learn you how to stay in the present, and how to avoid your worries about the future. Youll also discover 8 meditation exercises that help you practice what youre learning! Youll find out how mindfulness helps you: Get Rid of Negative Thoughts Prepare Your Mind for Problems Be Totally Awe Inspired Youll also learn how to use meditation to strengthen your resolve, increase your focus and logical reasoning skills, and find answers to your problems without getting overwhelmed! This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781519116062

More information about this seller | Contact this seller

Buy New
US$ 16.60
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

5.

Greene, Angel
Published by Createspace Independent Publishing Platform (2015)
ISBN 10: 1519116063 ISBN 13: 9781519116062
New Quantity Available: > 20
Print on Demand
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description Createspace Independent Publishing Platform, 2015. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781519116062

More information about this seller | Contact this seller

Buy New
US$ 8.59
Convert currency

Add to Basket

Shipping: US$ 11.77
From United Kingdom to U.S.A.
Destination, rates & speeds

6.

Angel Greene
Published by CreateSpace Independent Publishing Platform (2015)
ISBN 10: 1519116063 ISBN 13: 9781519116062
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform, 2015. Condition: New. book. Seller Inventory # M1519116063

More information about this seller | Contact this seller

Buy New
US$ 19.95
Convert currency

Add to Basket

Shipping: US$ 3.27
Within U.S.A.
Destination, rates & speeds