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The Ultimate Health Journal provides a journal template that will give you a comprehensive guide to your health... without being so convoluted that filling it out every day will increase your stress rather than simplify your life! Tracking your diet, exercise, sleep habits, stress management, social life, time outdoors, and illnesses and symptoms can help you stay on track with diet and lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. If knowledge is power, knowing your health history inside and out is the power to take control of your health, track your progress, and look back on your achievements with pride!
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Christina Feindel holds degrees in history and psychology from the University of Houston. After being diagnosed with several autoimmune diseases in her early twenties, she turned her knack for research and problem-solving toward conquering her own chronic health problems. She began sharing her experiences and allergen-free recipes at ACleanPlate.com and soon found herself working for ThePaleoMom.com as a writer and graphic designer. She is thrilled and privileged to be able to connect with other autoimmune patients over the diet and lifestyle changes that saved her life for a living. Christina currently resides in central Texas with her multi-talented husband and a cat named Starbuck. A writer and artist for fun as well as work, she has a portfolio at ATabulaRasa.com, with multiple creative projects always in the works. Other publications include the meal-planning e-books 28 Days of AIP, 28 days of Low-FODMAP AIP, and 28 Days of One-Pot AIP.
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