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Ever feel like you’re just one short step away from exploding with stress? The world we live in is one of relentless pressure, and simply finding the time place to relax, unwind and de-stress can sometimes seem impossible. And that’s before you even consider the question of membership fees or equipment. What if you knew a way to relax in under 60 seconds—absolutely anywhere, with no equipment, at zero or very little cost? This Superfast, Supereasy Guide is a collection of 23 Relaxation Techniques—foolproof methods to reduce your stress responses and raise your levels of calm fast, mostly regardless of place, or time. What’s more, they’re free or involve very little expense. Inside your book, you’ll discover: - · A simple twist on something you have to do daily anyway · How to relax when other people are around: they’ll never guess what you’re doing · The Neuro Linguistic Programming formula to trick your body into relaxing · How to relax instantly using a common household item (hint: it’s not a bed) · A simple relaxation trick that involves having fun · The proven classic hack just as valid now as it was 80 years ago when the author of a famous book used it to cure his illness · Two completely different de-stressing secrets that require only a watch or a clock · The strange question that gets you relaxed in under 30 seconds (this alone is very powerful, but when you do it at the same time as some of the other techniques, your stress doesn’t stand a chance) · The practice that instantly reduces conflict, even if the person you’re angry with is only yourself · How to get to sleep more easily—or simply relax, if you wish—using techniques #2, #9 and #14 · This hypnotist’s secret to speeding up relaxation · 2 secret techniques you can borrow from the Ancients · A way you can use sound to relax Every year, people spend huge amounts of money trying to relax and lower their stress levels. They pay for therapy, pharmaceuticals, alcohol, drugs, or things to comfort eat. Stress is both an emotional and physical reaction—the mind affects the body, and research is showing more and more that the body affects the mind. Some of the techniques in 23 Easy Relaxation Techniques get your body relaxed in a matter of minutes—and in some cases, seconds—while others get your mind relaxed. When you grab a cat by the scruff of its neck, it instantly relaxes. The techniques in this book will allow you to become just as relaxed as that cat, and just as fast. When people talk about stress (rather than the actual causes of stress) they are usually referring to an internal feeling of anxiety. This is the fight-or-flight reflex in action. Depending on the kind of person you are and the external stimulus, you may react by getting angry, irritated, scared, or agitated. Once you recognise that you’re in that state, the next step is to break its hold on you by doing something about it. Preferably something instant. That’s where this book will help you. If stress is a big problem in your life and you need ways to unwind fast, this is the guide for you.
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Michael Ward is convinced there is far too much stress in the world, and is determined to do something about it by helping people deal with both the causes and effects of their stress. To that end, he has authored a number of books aimed at helping reduce stress, and increasing levels of well-being, relaxation, fulfillment and happiness. A qualified clinical hypnotherapist, he has many years’ experience in studying, practicing, and speaking on the subjects of hypnosis, meditation, relaxation, motivation and self-improvement.
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Book Description CreateSpace Independent Publishing Platform, 2015. Paperback. Condition: Brand New. 48 pages. 9.00x6.00x0.11 inches. This item is printed on demand. Seller Inventory # zk1519367198