Inward Journey: Creating a Personal Practice of Self-development, Awareness, Contemplation and Movement.

 
9781519392190: Inward Journey: Creating a Personal Practice of Self-development, Awareness, Contemplation and Movement.
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If you are seeking a simple way to know yourself more deeply, this book is for you. I will teach you how to combine 4 effective exercises into a daily practice that will nourish your body, mind and spirit. Through 28 daily inspirations filled with guidance and instruction, you will have the necessary tools to put these self-awareness principles into action. An opportunity to nourish your spirit, which will in turn rejuvenate your whole being.

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About the Author:

Cindy Black is the founder of Big Tree School of Natural Healing. She is an acupuncturist and a massage therapist with more than twenty years’ experience as a teacher and hands-on practitioner. She integrates Classical Chinese medicine and Western massage therapy in a unique approach to balance mind, body, and spirit. Her profound thinking, humor, and unique ability to make the complex accessible combine to help these much-needed teachings inspire many people throughout the world. Study with her at www.bigtreehealing.com.

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