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The Ultimate Weight Loss Motivation Guide – 27 Amazing Tips And Tricks On How To Lose Weight Fast The Natural Way, Without Pills Or Surgery!
Losing weight is never easy. It creeps on a pound or two at a time, a coffee with creamy donuts or a cheese cake at a time. By the time you notice that you can’t indulge in chocolate eclairs and greasy cheeseburgers, you have packed on way more pounds than you want or appreciate. For some of us that might be ten or fifteen pounds; others among us are not so lucky. Taking off twenty-five, fifty or even more than one hundred pounds can be a real challenge, and often does need at least a check-up from your family physician before beginning a weight-loss program. The common-sense diet – eating your fruits and vegetables, limiting sweets and even cutting back on fatty foods without removing them entirely from your diet – can be a difficult dance. And speaking of dance – that is a wonderful way to get in exercise, which is also a necessary part of common sense weight loss. This book will make suggestions, give you ideas and a general framework for restructuring your life so that you can reach a healthy weight.
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