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Paleo for beginners teaches you how to loose weight and stay fit by following Paleo Diet. This book teaches you all about Paleo Diet. At the end book teaches you quick and simple Paleo diet recipes to make at home. Stay Healthy! Stay fit This Book Includes: Paleo For Beginners All about Paleo Diet Table of Contents Chapter 1: Introduction Getting a Handle on “The PaloDiet.” History of the Palo Movement Chapter 2: ‘Good’ Fats & ‘Bad’ Fats: The science behind Palo Here’s why the Palo Diet Works Why too many Carbs is bad for you How the Palo Diet Improves Metabolism Chapter 3 Palo Food Sources General Guidelines Best Choice Foods Palo Diet Meats Palo Diet Fish Palo Diet Seafood Palo Diet Vegetables Starchy Vegetables Palo Diet Oils/Fats Palo Diet Nuts Palo Diet Fruits Foods to Avoid Palo Diet: Grains to Avoid Pitch the processed foods Let go of the legumes Palo Diet: Legumes to Avoid Ditch the dairy Wipe out white potatoes Say "no" to added sugar Palo Diet: Sugars to Avoid Ignore industrial and seed oils Chapter 4 Benefits of the Palo Diet Chapter 5 ThePalo Lifestyle Here are eight ways that our diet today is dramatically different from Palo / Hunter and Gatherer diets, and how we can correct each Everyday Tips Exercise Powerlifting Rest and recovery Chapter 6 How to Build a Palo Diet Meal Plan Sample Palo Diet Meal PlanforBEGGINERS (a) Day 1 (workout day) (b) Day 2 (c) Day 3 (workout day) (d) Day 4 (e) Day 5 (workout day) (f) Day 6 (g) Day 7 Chapter 7 Quick Palo Diet Meals Chapter 8 PaloKids’ Diet Menu Palo Meals Your Kids Will Love Eating (a) Frittatas (b) Chili (c) CHICKEN AND VEGETABLE SOUP Chapter 9 Palo Weight Loss Tips Calories Count (But You Don’t Have to Count Calories) Focus on What You Can Eat Rather Than What You Can’t Eliminate the Need for Willpower Move a Lot, Exercise a Little Sleep It Off Measure Success in Multifaceted Ways DISCLAIMER AND LEGAL NOTICES:
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Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: Brand New. This item is printed on demand. Seller Inventory # zk1519405154