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Ketogenic Diet Cookbook: 80 easy, delicious, and healthy recipes to help you lose weight, boost your energy, and prevent cancer, stroke and Alzheimer`s - Softcover
HEAL YOUR MIND AND BODY WITH THE KETOGENIC DIET COOKBOOK – THE BEST RESOURCE KNOWN TO MAN FOR WEIGHT LOSS AND DISEASE PREVENTION! Never has eating food so creamy, rich, savory, and indulgent resulted in such amazing health benefits. Seriously, when was the last time that indulging in cheese, butter, cream, oil, and bacon did anything good for you? Probably never... until now, that is. The ketogenic diet is truly changing the way people all over the world are thinking of “health”, and best-selling author Vanessa Olsen captures exactly how you too can reap the many benefits of the diet with her 80 easy-to-make, tried and tested, absolutely mouthwatering dishes. Some features included in this amazing deal are: · A brief history on the diet · A customizable macronutrient breakdown · Benefits and the studies that prove they’re legit · 12 delicious yet simple recipes for each breakfast, lunch, dinner, and snacks · 12 recipes to dip, coat, and dollop your food with · 10 dessert recipes to satisfy your sweet tooth · 10 keto-friendly cocktails (yes, it really is possible!) · Motivational bits to guide you along · And much, much more! This is the kind of book you’ll want to have on hand every time a stove, oven, or even wooden spoon comes into sight. The recipes range from those you throw together on-the-fly before heading out for soccer practice and those you cook with the family on a lazy Sunday afternoon. A nutritional breakdown is included with each recipe to take the guess work of your amazing new lifestyle out of the equation. All you’re responsible for is the creation and enjoyment of these wonderful recipes, put together in Olsen’s very own kitchen first!
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About the Author:
Meet Vanessa Olsen, proud eBook author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge. Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her eBooks! Vanessa’s job allows for lots of vacation days that she puts towards her infamous solo trips. Vanessa almost always travels alone as she says it helps her clear her mind and get back to her roots. Her solo trips have seen the likes of Cuba, Florida, Germany, France, Spain, and Britain. She has recently become curious to see what her own backyard has to offer, and has spent the past couple years pulling out a map of Ontario and planning a couple days away whenever she gets the chance. She hopes to retire into an RV, as she wants to see all of the United States in the form of one big road trip one day. Through her life, Vanessa hopes to make the world a better place through her small everyday actions. She is an avid recycler – her favorite type of recycling is picking up classic rock band tees from the thrift store and sewing them down to her size. The animal lover in her puts very special care and attention to making sure all of her beauty products do not test on animals and all meat she consumes is either game or brought-up by a responsible, free-run farmer. Her side projects include volunteering for her town’s litter pick-up day and putting money aside of organizations like Kiva and Avaaz. She hopes these tiny, everyday actions are creating a positive ripple effect that reaches all ends of the earth, and will continue to for many years after her departure from the world.
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- PublisherCreateSpace Independent Publishing Platform
- Publication date2015
- ISBN 10 1519445091
- ISBN 13 9781519445094
- BindingPaperback
- Edition number1
- Number of pages122
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