Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

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9781519484987: Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

Quitting drinking alcohol is not about the alcohol!

It’s about the alcohol lifestyle that you’ve built up around your alcohol drinking. Take alcohol out but still follow the same lifestyle and you’ll fail to stop drinking because you fail to eliminate the drinking triggers. Hang Loose Without Booze is about finding that preferred lifestyle. In this book you will learn:
  • How to relax, to have fun, and to manage your stress levels.
  • How to alter your nutrition to positively affect your moods.
  • How to quickly loosen-up your body and mind.
  • How to radically alter your thinking about stress and relaxation.
  • How to easily lift your moods and keep them naturally elevated.
  • How to do all this without poisoning your body with drugs.

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About the Author:

Kevin O Hara is the author of "Last of the Donkey Pilgrims", an autobiographic telling of his travels around the coastland of Ireland with his beloved donkey Missy. A psychiatric nurse for more than 25 years, O'Hara still resides in Pittsfield, Massachusetts, the place to which his parents emigrated.

"About this title" may belong to another edition of this title.

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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Quitting drinking alcohol is not about the alcohol! It s about the alcohol lifestyle that you ve built up around your alcohol drinking. Take alcohol out but still follow the same lifestyle and you ll fail to stop drinking because you fail to eliminate the drinking triggers. Hang Loose Without Booze is about finding that preferred lifestyle. In this book you will learn: How to relax, to have fun, and to manage your stress levels. How to alter your nutrition to positively affect your moods. How to quickly loosen-up your body and mind. How to radically alter your thinking about stress and relaxation. How to easily lift your moods and keep them naturally elevated. How to do all this without poisoning your body with drugs. Bookseller Inventory # APC9781519484987

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Professor of Silviculture Kevin O Hara
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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Quitting drinking alcohol is not about the alcohol! It s about the alcohol lifestyle that you ve built up around your alcohol drinking. Take alcohol out but still follow the same lifestyle and you ll fail to stop drinking because you fail to eliminate the drinking triggers. Hang Loose Without Booze is about finding that preferred lifestyle. In this book you will learn: How to relax, to have fun, and to manage your stress levels. How to alter your nutrition to positively affect your moods. How to quickly loosen-up your body and mind. How to radically alter your thinking about stress and relaxation. How to easily lift your moods and keep them naturally elevated. How to do all this without poisoning your body with drugs. Bookseller Inventory # APC9781519484987

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 202 pages. Dimensions: 9.0in. x 6.0in. x 0.5in.Quitting drinking alcohol is not about the alcohol! Its about the alcohol lifestyle that youve built up around your alcohol drinking. Take alcohol out but still follow the same lifestyle and youll fail to stop drinking because you fail to eliminate the drinking triggers. Hang Loose Without Booze is about finding that preferred lifestyle. In this book you will learn: How to relax, to have fun, and to manage your stress levels. How to alter your nutrition to positively affect your moods. How to quickly loosen-up your body and mind. How to radically alter your thinking about stress and relaxation. How to easily lift your moods and keep them naturally elevated. How to do all this without poisoning your body with drugs. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781519484987

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