Yoga Nidra: How to Induce Full Body Relaxation through the Ancient Practice of Yoga Nidra Meditation

 
9781519636508: Yoga Nidra: How to Induce Full Body Relaxation through the Ancient Practice of Yoga Nidra Meditation
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Yoga Nidra is a technique of total relaxation that empowers you to attain your full potential as a person. Through practicing this powerful relaxation technique, you will be able to succeed in many undertakings in your life that you might not have thought possible. This is because your body is not a machine. It needs rest so that your cells can rejuvenate and be ready again for the next day. Sleep gives the physical body that much needed rest, but in terms of mental rest, sleep is oftentimes simply insufficient. This is especially true if you have a lot of stress and anxiety in your daily activities. With your mental health compromised, your ability to perform well and succeed in any activity is likewise reduced. It’s due to the fact that the brain is the center of your body’s central nervous system (CNS), and responsible for all of your cognitive abilities. Yoga Nidra is also called Yogic Sleep because it induces deep relaxation and sleep to promote a person’s well-being and mental health. This in turn empowers a person to bring forth their full potential and increase the chances of excelling in anything they do. This book is your complete guide to Yoga Nidra, showing you how to incorporate this regular practice into your life to bring about a greater sense of restoration and mental willpower in order to feel healthy and happy, and to be fully capable of achieving your goals.

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