YOGA: Yoga for Beginners, Yoga for Weight Loss, Yoga Poses, Yoga Benefits (A Complete Guide to Everything You Need to Know!) BONUS Preview of 'Letting ... Spirituality, Consciousness, Health, Fitness)

 
9781519765925: YOGA: Yoga for Beginners, Yoga for Weight Loss, Yoga Poses, Yoga Benefits (A Complete Guide to Everything You Need to Know!) BONUS Preview of 'Letting ... Spirituality, Consciousness, Health, Fitness)



Relax, Rejuvenate and Re-Energize Your Body and Mind - Unlock the Benefits of a Yoga Practice Today!

> Are you interested in developing your own yoga practice but unsure of where to start? Do you want to uncover some of the myriad of health benefits yoga can bring in to your life, such as weight loss, increase in flexibility, strength and self-awareness? Simply want to relax and calm your restless and anxious mind?

This book is your complete guide on how you can reap the benefit from practicing yoga and how you can use yoga to improve every aspect of your life.

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The benefits of yoga are ubiquitous human desires – fitness, peace of mind, strength, tranquility. No matter what gender you are, your age, or even your spiritual and religious inclinations you can still benefit from attempting various forms of yoga. Yoga is a physical and spiritual art form for everyone.

Furthermore, with so many variations of yoga and such a huge wealth of yogic information prevalent today, the wide range of yoga styles and practices can seem overwhelming, especially for someone new to yoga.

Here are only Some of the Ways You Will Benefit:

  • Top Tips to Augment Your Life-Force and Vitality
  • Over 14 Poses with Detailed Instruction and Colour Photos
  • Secrets on How Yoga Can Contribute to Weight Loss
  • Best Ways to Increase your Metabolism
  • Detailed Instruction of Pranayama Practice
  • Comprehensive Breakdown of Hatha Yoga
  • How to Emulate Breathing Techniques that Ancient Yogi have practiced for centuries
  • Exploration of the History of Yoga
  • Discover the Ancient System of Spirituality that has implications for both Physical and Mental Health
  • Unlock the Secret to Improving Mental Well-Being and Live-Force Energy
  • Much, much more!


  • Check out How Others Have Benefited:

    "This is a great book on Yoga and how to do beginner yoga poses. I have read a lot of books on here for practicing yoga, but I find a lot of them just lists the poses but does not go into what yoga is or give proper instructions. This book is way different then the ones I have previously read. This book goes over what yoga is, the benefits, and also the history of yoga - which I found to be very interesting and intriguing. The book provides some basic yoga poses by including the photo of the pose but most importantly the book goes over each pose by giving detailed instructions. I really enjoyed reading about the benefits that arise from practicing yoga and how to breath properly while doing these poses. I would recommend this book. Thanks so much!"

    - Kyla F, August 2015

    "Great Guide for Beginners! This book gives a an informative breakdown and explanation of the history of yoga (including the background of a few different forms of yoga). Really helpful pictures and instructions for common yoga poses. I would definitely recommend!"

    - Mallory F, September 2015

    Increase your Vitality, Energy and Physical and Mental Well-Being Now.

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    "Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

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    About the Author:

    Brittany has always loved reading and writing from a very young age. She has always felt that through books, she is able to make a stronger sense of connection with others - be it with characters, writers or the information itself. Brittany writes about a wide range of topics including personal growth and development, spirituality and internal health and wellness. More recently, she has also expanded her writing to working with other authors and contributing to book topics such as online marketing and business. Her hobby and passion is to actually help people. Brittany strives to write about things in which she feels can contribute to others. Her books always aim to offer a source of information, inspiration, reassurance and method to overcome a challenge. Nothing is more rewarding to a writer then being able to help people and make a difference in their lives. "The pen is indeed mightier than the sword." Brittany sincerely hopes to have made a difference by sharing her books. Stay connected! Follow me on Facebook: facebook.com/AuthorBrittanyHallison Twitter: @brittanyhalli16

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