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HERE IS YOUR ROAD MAP! I break down the year, week by week, with challenges and action plans to get you moving, eating healthy and making your life the best it can be. Each month covers one of three key facets of whole body wellness: exercise, nutrition and life coaching. Keeping it simple is one of the major cornerstones of “finding your mojo”. This year-long transformation is an adventure and a challenge. It will take follow-through and commitment on your part. But what waits for you on the other side of the fifty-two weeks is a life that is worth living; a life you love. —Lorri Ann Code
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Lorri Ann Code is a certified life and career coach, a certified fitness trainer and Pilates instructor, and a clean eating expert. In addition to her many accomplishments, Lorri Ann is currently a ranked IRONMAN All World Athlete for the 70.3 distance in her age group.
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Book Description CreateSpace Independent Publishing Platform, 2015. Condition: New. book. Seller Inventory # M1519784112