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Synopsis
From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. "Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.
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- PublisherIndependently published
- Publication date2021
- ISBN 10 1520607628
- ISBN 13 9781520607627
- BindingPaperback
- LanguageEnglish
- Number of pages143
- Rating
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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
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Independently published, 2021
ISBN 10: 1520607628
ISBN 13: 9781520607627
Used
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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
Published by
Independently published, 2021
ISBN 10: 1520607628
ISBN 13: 9781520607627
Used
Softcover
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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
Published by
Independently published, 2021
ISBN 10: 1520607628
ISBN 13: 9781520607627
Used
Softcover
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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
Published by
Independently published, 2021
ISBN 10: 1520607628
ISBN 13: 9781520607627
Used
Softcover
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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
Published by
Independently Published, 2021
ISBN 10: 1520607628
ISBN 13: 9781520607627
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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
Published by
Independently published, 2021
ISBN 10: 1520607628
ISBN 13: 9781520607627
Used
Softcover
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 43495228
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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 43495228-n
Quantity: Over 20 available