Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life - Softcover

Corso, Debbie

  • 3.91 out of 5 stars
    57 ratings by Goodreads
 
9781520607627: Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
Softcover
ISBN 10: 1520607628 ISBN 13: 9781520607627
Publisher: Independently published, 2021

Synopsis

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. "Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2021
Language
English
ISBN 10 
1520607628
ISBN 13 
9781520607627
Binding
Paperback
Number of pages
143
Rating
  • 3.91 out of 5 stars
    57 ratings by Goodreads