How to Lose Weight Fast: Essential Rules to Losing Weight 2 Week Diet Plan & Exercise Program

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9781522708490: How to Lose Weight Fast: Essential Rules to Losing Weight 2 Week Diet Plan & Exercise Program
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"Eat properly to lose weight" — this recommendation is given to us by doctors, it is insistently written in books and repeatedly mentioned in magazines, newspapers, the Internet. But what is it ‘to eat properly to lose weight’? We can adhere to a diet as much as necessary, try to limit ourselves in food, to selectively use products, etc., but the complete refusal of the food is too much for us. Therefore, whether we want that or not, food is the most widespread and obvious dependence in our world.
It is shocking thought, isn’t it? But this is true.
It is also true that it's easier for us to eat our favorite sweet to lighten up the mood than to take a morning walk, to go for a cycle ride or to roller-skate. But, probably, the time has come to change our life!
I am neither a nutritionist nor a doctor, but I have thought of healthy nutrition during a certain period of my life. As well as in many cases, the desire to look good, to lose excess weight, to have beautiful skin and healthy nails and hair, has served as the reason for that. Having realized it, I have decided not to fight against "dependence" and to accept it, to understand and take out for myself the maximum quantity of advantages of healthy nutrition and active pastime. And I did it! And now I am ready to share the experience with you in my new book ‘How to lose weight fast’.

Here Is A Preview Of What You'll Learn...

  • What diets exist today?
  • How you can reduce weight with the help of exercise
  • Confused about diet or exercise?
  • How to lose weight fast?
  • A 2-Week Diet Plan and Exercise Program
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About the Author:

The ideas that are in my books contains my experiences, knowledge and experiences of other people with whom I consulted on this or that issue, as well as a generalized experience I described in a variety of other books, technical literature, and documentation. I still read a lot, think, analyze... For questions, they need to be answered. But only after I'll take care of the problem and be sure that I can help others. Example excess weight - one of the biggest problems of the modern society. Age, motherhood, lack of time for sports activities, improper feeding - all of this leave marks on our figure. Unfortunately, we notice it's too late, for example, when we look at our photos on the beach. But everything is reparable! The most important - to find the correct motivation that will inevitably lead to the right results.

"About this title" may belong to another edition of this title.

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