NEW EDITION! THE EASY GUIDETO BEATING PESSIMISM: 7 BASIC LESSONS AND EXERCISES to help you break the habit of negative thinking and begin to experience the joy of Living.Scientists estimate that innormal conditions a human being regularly has an average of 30,000 to40,000 daily thoughts. About 8o percent of this daily thinking, asexpressed by Eckhart is "not only repetitive and useless, butbecause of its dysfunctional and often negative nature, much of it is alsoharmful."
According to research,depression is always preceded by repetitive negativethinking and not vice versa, and reducing the number ofnegative thoughts per day actually reduces both the frequency andintensity of depressive feelings and emotions!
These crucial findings constitute the starting point of the 7 Lessons and7 Exercises contained in this beginner's guidebook, designed to help youbreak the habit of negative thinking with The Power of Now!
LESSON I: THEVALUE OF ADVERSITY
Exercise: Stoppingyour Thoughts
LESSON II: WEARE WHAT WE THINK
Exercise: Watching your Thoughts
LESSON III:THE VOICE OF THE UNCONSCIOUS
Exercise: Breath Meditation
LESSON IV: REPETITIVE NEGATIVE THINKING
Exercise: Feeling the Inner Body
LESSON V:TRAPPED IN PAST AND FUTURE
Exercise: Feeling the Timeless Gap
LESSON VI: NEGATIVITY AND RESISTANCE
Exercise: Surrendering to the Now
LESSON VII: EXPERIENCING THE JOY OF LIVING
Exercise: Beating Negative Thinking
Why wait anylonger? Take a few minutes to read this brief and inexpensive guidebookand begin your transformatiom today! Buy Now with 1-Click!
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Book Description CreateSpace Independent Publis, 2015. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P111522715150
Book Description CreateSpace Independent Publis, 2015. Paperback. Book Condition: New. Brand New!. Bookseller Inventory # VIB1522715150