Mediterranean Diet Cookbook: 105 Easy, Irresistible, and Healthy Recipes for Weight Loss and Improved Quality of Life While Minimizing the Risk of Disease - Softcover

Olsen, Vanessa

Softcover

ISBN 10: 1522786295 ISBN 13: 9781522786290

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Start living your life to the fullest with the Mediterranean Diet Cookbook – promoting a Mediterranean diet for beginners and trained chefs alike!

Never has a diet truly allowed mankind to live a life so full and abundant while reaping such amazing health benefits. Not to mention that the food associated with the Mediterranean way of life is equally vibrant, mouth-watering, and indulgent.

Seriously, who in their right mind would turn down the chance to eat bread, feta cheese, and spaghetti coated in olive oil on a regular basis while reaping awesome health benefits?! And don’t forget about the glass of wine that is diet doctor recommended...

The Mediterranean diet is changing the way people all over the world think of “health”, and top-rated author Vanessa Olsen guides you through exactly how you, too, can use the Mediterranean diet to live your life to the fullest. The secret? Some savory, flavorful, and downright unforgettable Mediterranean diet recipes.

Some features included in this amazing deal are:

• An inside look at the history of the Mediterranean diet
• A customizable macronutrient breakdown
• A of health benefits along with the studies that prove they’re real
• 15 easy and awesome Mediterranean diet recipes for breakfast, lunch, dinner, and savory sauces
• 10 drink mixes and recipes, both virgin and alcoholic
• 5 simple snacks and sides
• Inspirational bits to keep you on track
• And so much more!

This is the kind of book that will stand out against all the other diet books you own. You’ll want to pull it out for any occasion, whether it’s a potluck dinner or Tuesday night with the family. There are recipes for everything from extravagant Mediterranean diet meals that will impress your friends to quick Mediterranean diet dishes you can prepare before running off to a meeting. Plus, each recipe comes with a nutritional breakdown so you never have to waste time guessing or doing the math yourself. Simply open a recipe, throw it together, and watch the benefits, both health and lifestyle wise, come pouring in. Here’s another Olsen original, with tried-and-tested recipes put together in the sports nutritionist’s very own kitchen first!

About this title

About the Author:

Meet Vanessa Olsen, proud book author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge. Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her eBooks! Vanessa’s job allows for lots of vacation days that she puts towards her infamous solo trips. Vanessa almost always travels alone as she says it helps her clear her mind and get back to her roots. Her solo trips have seen the likes of Cuba, Florida, Germany, France, Spain, and Britain. She has recently become curious to see what her own backyard has to offer, and has spent the past couple years pulling out a map of Ontario and planning a couple days away whenever she gets the chance. She hopes to retire into an RV, as she wants to see all of the United States in the form of one big road trip one day. Through her life, Vanessa hopes to make the world a better place through her small everyday actions. She is an avid recycler – her favorite type of recycling is picking up classic rock band tees from the thrift store and sewing them down to her size. The animal lover in her puts very special care and attention to making sure all of her beauty products do not test on animals and all meat she consumes is either game or brought-up by a responsible, free-run farmer. Her side projects include volunteering for her town’s litter pick-up day and putting money aside of organizations like Kiva and Avaaz. She hopes these tiny, everyday actions are creating a positive ripple effect that reaches all ends of the earth, and will continue to for many years after her departure from the world.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1522786295
• ISBN 13: 9781522786290
• Binding: Paperback
• Edition number: 1
• Number of pages: 130