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Eating disorders and poor body image affect many people today. I wrote this guide after a long battle with food and body image. I used my knowledge as a licensed clinical social worker and recovered bulimic to help readers learn how to rewire their thinking. This guide is full of insight and knowledge along with questions for reflection to help you heal your unhealthy relationship with food, weight and exercise. Learn how to overcome binge eating, compulsive eating, restricting and dieting that can consume life and relationships. Learn how to let go of having to control food and weight. Learn how to listen to your mind, body and spirit, find purpose and meaning in your life and break the cycle of eating disorders in your home.
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