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The Paleo Diet for Weight Loss is a diet plan that utilizes the natural food products of our ancestors to assist in the weight loss process. Our ancestors were lean, strong, fast, toned, and healthy. This was due to their increased physical activity levels as well as their diet. Harmful processed foods have destroyed our bodies and it’s about time we transition back into eating foods in their natural state. Here is what you can expect from this book: - A roadmap to the Paleo diet including the basics of what Paloe means. - The benefits of the Paleo diet. - How to lose weight, burn fat, and build muscle while eating a Paleo diet. - Example workout plans. - 10 delicious paleo recipes that will kick start your weight loss diet. Did you know that each year an estimated 3.4 million people die from being overweight or obese? This is largely due to the amount of processed foods that we consume on a daily basis. Take back your health by reading this book and switching to a natural, Paleo diet.
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