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MUDRAS: The Simple Beginners Guide to Using Hand Gestures for Healing, Weight Loss, Yoga and Chakras
Are you feeling tired, run down and just low on energy?
Do you feel mentally, emotionally or physically drained?
Have you always wanted to learn about meditation but didn't know where to begin?
If you answered yes to any of the above questions, "MUDRAS: The Simple Beginners Guide to Using Hand Gestures for Healing, Weight Loss, Yoga and Chakras" is the book for you!
The book will cover the following and give you deeper insight about how you can maximize your potential physically & mentally through balance & meditation. You will learn the basics and key elements of Mudras, as well as over 30 different Mudras to try and practice!
What Will I Learn?
"synopsis" may belong to another edition of this title.
Laurent Wygant is an award winning personal development expert. Since 1990, she has taught at Universities around the world and continues to spread her knowledge from continent to continent. She loves to teach Yoga, Mudras and Chakras. As a certified instructor of 7 year, everyone can share her desire for tranquility and happiness. Her other passions include: Natural Soap Making Wygant is known for her revolutionary approach to difficult concepts and breaking them down to simple stages that anyone can digest and use. She has a passion for sharing his expertise, written numerous bestselling books, loves to read and write and most of all helping people.
"About this title" may belong to another edition of this title.
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