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When it comes to daily nutrition routines the average American’s diet, isn’t just unhealthy it is downright dangerous.
Referred to by nutritionists as the Standard American Diet, the eating habits of most Americans includes lots of saturated fats, lots of animal fats, little fiber, few plant-based foods, even fewer complex carbohydrates and lots and lots of processed foods. Nutritionists believe that adhering to this diet can lead to an increased risk of stroke, heart disease or cancer.
While avoiding this fate may seem impossible, Food or Die: A Cookbook for Living a Healthy Life with Real Whole Food Recipes (Paleo Diet Friendly) will set you on the path to eating healthy with multiple real, whole food recipes for every meal.
The book also discusses why eating healthy is so important and lists a number of small changes you can make today to immediately begin seeing positive results.
The recipes inside have been chosen specifically to be easy for anyone to prepare and are sure to look and taste great with little effort. Breakfast, lunch and dinner, every meal can be easy to make and healthy thanks to real, whole foods.
Inside you will find
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Adam Pembroke is the author of several books including The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss and Clean Eating Made Easy: Learn How to Lose Weight and Feel Amazing with a 3 Week Game Plan For Shopping, Preparing, and Enjoying Healthy and Delicious Meals. Adam is also a board member of FTS Media Group, specializing in custom book publishing and social media marketing services, and Marketing Accomplice (http://marketingaccomplice.com), an agency for authors, artists, and businesses to learn and connect. A frequent speaker at business events and at industry conference, Adam has spoken about digital publishing, fair trade natural products and reforming the Standard American Diet.
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Book Description CreateSpace Independent Publishing Platform, 2016. Condition: New. book. Seller Inventory # M1523202238