NEW FOR 2016! FIVE MEALS A DAY FOOD JOURNAL INSTEAD OF THREE MEALS A DAY. Eating more often, but smaller meals is a strategy that works for many people. Eating something every few hours makes it easier to keep cravings in check and is also very helpful in controlling blood sugar readings in type 2 diabetics. Let’s say you have a 2000 calorie a day target, then all you need to do is have five smaller meals of 400 calories each. (Instead of three larger meals at 700 calories) This journal makes keeping track and staying on track very easy. It is ideal for type 2 diabetics who want to record their pre-meal and post meal one and two hours sugar numbers. It is also a helpful for those following a LCHF (Low Carb High Fat) regimen or a Keto diet as one can record the grams of carbohydrates consumed in the tables adjacent to the food entry spaces. Eating all five meals within a feeding window of 12 hours or less can be very helpful in implementing a synergistic intermittent fasting strategy (IF). USE THIS JOURNAL TO HELP LOSE WEIGHT AND CONTROL BLOOD SUGAR LEVELS IF YOU ARE A TYPE 2 DIABETIC, INSULIN RESISTANT OR UNHEALTHILY OVERWEIGHT AND WANT TO LOSE IT IN AN EASY TO FOLLOW AND IMPLEMENT WAY.
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