More Making Friends with Anxiety: A little book of creative activities to help reduce stress and worry (Volume 2)

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9781523302413: More Making Friends with Anxiety: A little book of creative activities to help reduce stress and worry (Volume 2)

From author Sarah Rayner comes the follow-up to the bestselling self-help manual, Making Friends with Anxiety. More Making Friends with Anxiety is packed with in-depth advice on reducing worry and panic, combined with beautifully easy things to make – each of which can be completed in less than two hours – and thereby occupy your hands, calm your mind and help you to relax.

Written with Sarah’s trademark warmth and humour, More Making Friends with Anxiety: A little book of creative activities to help reduce worry and panic explains why some of us are particularly prone to anxiety, and how ‘making friends’ with our difficult feelings, coupled with gentle creative activity can help. Whether you’re a convert to crafts or a complete novice, this array of quick, cheap and easy activities will inspire and uplift you, nurturing mindfulness and positivity.

* Make a Collage * Paint Pebbles * Sew a Simple Cover * Bake a Crumble * Plant a Windowbox * Carve Wood * Make a Necklace * Look at Art * Listen to Music ... and more

* Fully illustrated with dozens of photographs and line drawings by the author and clear step-by-step instructions * Backed by an online support group * Experiment with ten different crafts and find out which you enjoy * Perfect for all ages and abilities - i.e. anyone who wants to be more creative and less stressed

PRAISE FOR MAKING FRIENDS WITH ANXIETY:

'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive

‘Reads like chatting with an old friend; one with wit, wisdom and experience’ Laura Lockington, Brighton and Hove Independent

PRAISE FOR SARAH RAYNER:

‘Carefully crafted and empathetic’ Sunday Times ‘ ‘Brilliant...Warm and approachable’ ‘Essentials ‘You'll want to inhale it in one breath' ‘Easy Living

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Product Description:

From bestselling author Sarah Rayner comes the follow-up to the word-of-mouth success, Making Friends with Anxiety. More Making Friends with Anxiety is packed with in-depth advice on reducing stress and worry, combined with practical things to make – each of which can be completed in less than two hours – and thereby occupy your hands, calm your mind and help you to relax.

Written with Sarah’s trademark warmth and humour, More Making Friends with Anxiety: A little book of creative activities to help reduce stress and worry explains why some of us are particularly prone to anxiety, and how ‘making friends’ with our difficult feelings, coupled with gentle creative activity can help. Whether you’re a convert to crafts or a complete novice, this array of quick, cheap and easy activities will inspire and uplift you, nurturing mindfulness and positivity.

* Make a Collage * Paint Pebbles * Sew a Simple Cover * Bake a Crumble * Plant a Windowbox * Carve Wood * Make a Necklace * Look at Art * Listen to Music … and more

* Fully illustrated in full colour with dozens of photographs by the author and clear step-by-step instructions * Backed by an online support group * Experiment with ten different crafts and find out which you enjoy * Perfect for all ages and abilities - i.e. anyone who wants to be more creative and less stressed

PRAISE FOR MAKING FRIENDS WITH ANXIETY:

'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive

‘Reads like chatting with an old friend; one with wit, wisdom and experience’ Laura Lockington, Brighton and Hove Independent

PRAISE FOR SARAH RAYNER:

‘Carefully crafted and empathetic’ Sunday Times ‘ ‘Brilliant…Warm and approachable’ ‘Essentials ‘You'll want to inhale it in one breath' ‘Easy Living

About the Author:

'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive.

A warm and supportive little book to help ease worry and panic - new edition for 2016.

Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us. Illustrated by examples and photographs from the author’s own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it’s been updated for 2016 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what’s worked for them.

If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control.

Sarah Rayner is the British author of five novels including the international bestseller, 'One Moment, One Morning'. As a novelist, Sarah is known for tackling difficult subjects such as bereavement, infertility and mental illness with empathy and insight, but her latest books are non-fiction. 'More Making Friends with Anxiety' is the follow-up to 'Making Friends with Anxiety', the little self-help book that's helped enable thousands of readers who panic and worry to regain confidence and control. The series now includes 'Making Friends with Anxiety: A Calming Colouring Book' and 'Making Friends with the Menopause'.

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Sarah Rayner
Published by CreateSpace Independent Publishing Platform (2016)
ISBN 10: 1523302410 ISBN 13: 9781523302413
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Book Description CreateSpace Independent Publishing Platform, 2016. Paperback. Book Condition: Brand New. 132 pages. 9.00x6.00x0.33 inches. This item is printed on demand. Bookseller Inventory # zk1523302410

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