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Lose Weight and Feel GREAT this year!!
Our handy food journal will help you stay on track with your health and fitness goals. Track your weight, feelings and reactions before and after meals. You can simply track the foods you eat or go one step further and track calorie content, protein, carbs and other nutrients. The journal contains five separate sections for tracking snacks and meals throughout the day.
Track your diet on a daily basis or a few times per week. The bottom portion each page contains a section where you can also track water consumption to make sure you stay hydrated. Additionally, you’ll find a small section at the bottom for goals, notes and reminders. Use this space to create wish lists, set new goals or simply keep a daily journal about how you did today and what changes you’d like to make for the next day.
(7 x 10) size fits nicely in your purse or gym bag. 103 pages (Soft Matte Cover)We also make this journal with different covers. Click on the (Healthy for Life Diet and Fitness Journals) link to check out our other food journals. Choose a cover that fits your personal style preferences. You can also click on the “LOOK INSIDE” feature to make sure this book is right for you. Have a great day!
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Book Description CreateSpace Independent Publishing Platform, 2016. Paperback. Condition: Brand New. 1st edition. 104 pages. 10.00x7.00x0.24 inches. This item is printed on demand. Seller Inventory # zk1523620331
Book Description CreateSpace Independent Publishing Platform, 2016. Condition: New. book. Seller Inventory # M1523620331