John McPhie The Slim Habit

ISBN 13: 9781527201040

The Slim Habit

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9781527201040: The Slim Habit

You didn’t take a conscious decision to put on weight, did you? Of course not! Find out the real truth about why it’s so easy to put on weight and learn how you can lose weight permanently – without going on a diet. Let the Slim Habit be your passport to a slimmer, healthier life.

The Slim Habit is more than a way to lose weight, it’s a new, radical approach to weight loss, life-changing and life-enhancing. A common-sense way to lose weight and stay healthy that will become part of your life.

The Slim Habit will open the door to a life free from weight worries and endless diets. It will give you the opportunity to make changes in your life, changes that will help you to live a long and healthy life, free from the threat of weight related diseases such as heart attack, stroke, weight related cancers and type 2 diabetes.

Learn the truth. There are very good reasons why you put on weight and no, it’s not your fault! Find out why you have a problem with your weight, why your body works against you, why some of the food you eat is doing you more harm than good. The Slim Habit gives you the essential knowledge you need to make informed decisions and take control of your weight, and your life.

The Slim Habit has all the benefits of the 5:2, but with an added twist that will supercharge your efforts. ‘What to do’ is not buried in pages of inpenetrable text, but is set out briefly and simply. It’s easy-to-follow and easy-to-do with helpful diagrams and illustrations. It puts you in the driving seat, and helps you to set your own course.

Weight watchers need to be able to stop being weight watchers and become weight managers instead. Slimming, world over is a tiresome process. Slimmers are tired of constantly watching their weight, weary of restrictive diets; they need the freedom to live normal lives. Of all the weight loss books, the diet books, this is the one that will change your life. A slim, healthy life can be yours. Time to get the Slim Habit.

Oh and by the way, if you’ve just been on a diet and you don’t want to put the weight back on, if you want to stay slim and manage your weight...you should start the Slim Habit now before the weight returns.

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From the Author:

Q and A with John McPhie

Q: What was your motivation for writing The Slim Habit?

A: I've been working with people from all walks of life, all my life. I have always derived enormous satisfaction from helping people reach their full potential. I get very frustrated when I see people's potential compromised by things that are beyond their control. When their lives, their health and happiness is affected by the carelessness and selfishness of others. Too many people are overweight, and there's an obesity epidemic which has compromised the lives of millions of people. There are a lot of very unhappy overweight and obese people across the world who have been told that the problem is of their making. It is not! So my main motivation was to find a way of getting this message across. I want to reveal the truth about why they they have a weight problem, to give them answers. I want to provide a solution to their problem, to allow them to lead a slim, healthy life - and to give them the opportunity to reach their full potential. The Slim Habit is written for everybody. Easy to read, easy to follow, easy to do. I want it to make a real and lasting difference to peoples' lives.   

Q: What do you mean when you say that people's lives have been changed by the carelessness and selfishness of others?

A: Across the world people have been let down by the very people who should be looking after their interests. Governments have succombed to powerful lobbying by food companies to go easy on legislation. As a consequence we have calorie dense, low fiber processed foods and sugary or sweetened drinks that our bodies cannot cope with, particularly when they are consumed in quantity. This is the root cause of why so many people are overweight and there is an obesity epidemic.

Q: What would you like The Slim Habit to achieve?

A: I set out to try and provide an answer to one of the biggest problems of our time. That's quite an ask, but I hope my efforts benefit as many people as possible. I've tried to make it very easy to understand and very easy to do. If The Slim Habit makes people better informed, if it can contribute to making the world a slimmer, healthier place, I will be a happy man.

From the Back Cover:

If you've tried to lose weight you know what an uphill struggle it can be. If you've been on a diet and the weight has returned, as it inevitably does, it's very dispiriting. When it comes to losing weight and getting healthy, there are better things to do than going on a diet.If you're overweight, do you think it's fair you should get all the blame? Do you really believe that it's your fault, your responsibility? Did you make a deliberate choice to put on weight? It's very easy for people, for food companies, to point fingers, isn't it? Very easy to accuse...greedy, no sense of responsibility, self-indulgent, no self-control...        Whoa! These accusations are both unfair and wrong! Do we eat too much? Yes we do. Do we take too little exercise? Yes we do. Is this why we put on weight? Yes it is. BUT! The real question that needs to be asked is: What's the real reason behind our seemingly insatiable appetite and our ever expanding waistline?The Slim Habit reveals the truth about why you put on weight and shows you how to lose it - permanently.

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Book Description St Quintin Publishing. Paperback. Book Condition: New. Paperback. 166 pages. Dimensions: 8.0in. x 5.2in. x 0.4in.You didnt take a conscious decision to put on weight, did you Of course not! Find out the real truth about why its so easy to put on weight and learn how you can lose weight permanently without going on a diet. Let the Slim Habit be your passport to a slimmer, healthier life. The Slim Habit is more than a way to lose weight, its a new, radical approach to weight loss, life-changing and life-enhancing. A common-sense way to lose weight and stay healthy that will become part of your life. The Slim Habit will open the door to a life free from weight worries and endless diets. It will give you the opportunity to make changes in your life, changes that will help you to live a long and healthy life, free from the threat of weight related diseases such as heart attack, stroke, weight related cancers and type 2 diabetes. Learn the truth. There are very good reasons why you put on weight and no, its not your fault! Find out why you have a problem with your weight, why your body works against you, why some of the food you eat is doing you more harm than good. The Slim Habit gives you the essential knowledge you need to make informed decisions and take control of your weight, and your life. The Slim Habit has all the benefits of the 5: 2, but with an added twist that will supercharge your efforts. What to do is not buried in pages of inpenetrable text, but is set out briefly and simply. Its easy-to-follow and easy-to-do with helpful diagrams and illustrations. It puts you in the driving seat, and helps you to set your own course. Weight watchers need to be able to stop being weight watchers and become weight managers instead. Slimming, world over is a tiresome process. Slimmers are tired of constantly watching their weight, weary of restrictive diets; they need the freedom to live normal lives. Of all the weight loss books, the diet books, this is the one that will change your life. A slim, healthy life can be yours. Time to get the Slim Habit. Oh and by the way, if youve just been on a diet and you dont want to put the weight back on, if you want to stay slim and manage your weightyou should start the Slim Habit now before the weight returns. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781527201040

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