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Becoming the 0.1%: Thirty-four lessons from the diary of a Royal Marines Commando Recruit - Hardcover

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9781529363500: Becoming the 0.1%: Thirty-four lessons from the diary of a Royal Marines Commando Recruit

Synopsis

'A practical and no-nonsense guide on dealing with the toughest situations, from someone who has been there and done it.' -- Levison Wood

'It will help you to navigate life.' -- The Times

***


Historical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9% Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were successful in reaching the end of training, earning the Coveted Green Beret - a world renowned symbol of excellence.

Becoming the 0.1% is the first-ever diary account of this training regime, charting the odds-stacked journey of Gareth Timmins, a 20-year-old recruit at the time, and providing a psychological framework for understanding how he was able to cultivate the mental strength and resilience needed to push through to success.

Each week of training is accompanied by lessons on his short-comings and growth to peak performance. It uses real-life and often terrifying experiences to describe to the reader the edge you need to cultivate a 0.1% mindset and succeed in life and work, by learning how to:

  • Visualise achievements
  • Combat fatigue and burnout
  • Stay motivated by not losing sight of the end goal
  • Eradicate complacency and achieve mastery
  • Redefine expectation and regulate disappointment
  • Live without convenience
  • Thrive under pressure
  • Break down self-imposed limitations
  • Be held accountable to others

  • "synopsis" may belong to another edition of this title.

    • PublisherHodder & Stoughton
    • Publication date2021
    • ISBN 10 1529363500
    • ISBN 13 9781529363500
    • BindingHardcover
    • LanguageEnglish
    • Rating
      • 4.20 out of 5 stars
        506 ratings by Goodreads

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    9781529363531: Becoming the 0.1%: Thirty-four lessons from the diary of a Royal Marines Commando Recruit

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    ISBN 10:  1529363535 ISBN 13:  9781529363531
    Publisher: Hodder Paperback, 2022
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    Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev6668548621

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    Timmins, Gareth
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    Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # rev2262599954

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    Gareth Timmins
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    Hardcover. Condition: Fine. 1st Edition. Clean black boards, with titles to spine and an unclipped DW. A tight, bright and clean copy with no inscriptions. 308pp. (14.5x22.5cm). Please contact us for any more information. Seller Inventory # 6268

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    Gebunden. Condition: New. The first-ever book to include authentic diary accounts of a 20-year-old recruit s experience training as a Royal Marines Commando. Becoming the 0.1% explores the psychology behind what it takes to be in the 0.1%, and shares practical insight into how to bu. Seller Inventory # 497306160

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