Hardcore Self Help: F**k Depression - Softcover

Book 2 of 2: Hardcore Self Help

Duff Ph.D., Robert

  • 4.10 out of 5 stars
    935 ratings by Goodreads
 
9781530039104: Hardcore Self Help: F**k Depression

Synopsis

Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn’t suck. This is the self-help book for people that don’t usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

"synopsis" may belong to another edition of this title.