With our increasingly hectic schedules and fast-paced work environments, people’s everyday lives are inevitably becoming more and more stressful and chaotic. This huge amount of stress and anxiety takes a considerable toll on our mental health, which is an aspect of our well-being that is unfortunately often overlooked. As such, more and more people are experiencing emotional instability that comes from a fragile mental state, swinging from uncontrollable outbursts to bouts of depression. If this describes you, I have no doubt that you want to rid yourself of these extreme emotional responses since they're adversely affecting the quality of your life and the lives of others around you. Being overworked isn’t the only cause of these mood swings, though. This book is designed to help you find and address the root cause of the negative thoughts and emotions that plague your day-to-day life. More importantly, it contains easy exercises and activities that anyone can do to regain the emotional and mental balance they’ve lost. Don't wait any longer to find the peace within yourself and take the next step to eliminate the irrational spurts of rage, sadness, or both. You've already taken the first step towards emotional stability simply by recognizing your own desire and willingness to change for the better. Don't stop here - keep going!
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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: Brand New. This item is printed on demand. Bookseller Inventory # zk1530182697