The Definitive DASH Diet: A Healthy and Natural Way to Lower Blood Pressure and Lose Weight

9781530322824: The Definitive DASH Diet: A Healthy and Natural Way to Lower Blood Pressure and Lose Weight

The DASH diet is just starting to gain more and more popularity. It has been voted the No.1 Diet by US News & World Report for five years in a row. What makes this diet so great? Learn how it can help you lose weight!

Originally designed to help low blood pressure it was also found to be offer a healthy way to lose weight as well. This book explains in depth what the DASH diet is and how it can benefit you. Don't worry there is no calorie counting on this diet.

It also features 50 different mouthwatering recipes to help you start and stay on this program as well as a 7 day meal plan just to make things even easier for you. You will enjoy a diet rich in fruits, vegetables, lean meats/poultry/fish, heart healthy fats and correct amounts of whole grain. So long empty calories and sodium high foods.

Here's what you'll learn

  • What the DASH Diet is
  • How to meet the DASH Goals
  • a 7 day DASH diet Meal Plan
  • List of DASH Diet compliant herbs and spices (tastier ways to enjoy your meals without added salt)
  • Over 50 delicious recipes

  • Much, much more!

  • By following the diet you will be able to lower your blood pressure and cholesterol as well as shed some of those unwanted pounds.

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About the Author:

Rachel Miller is a mother of two and a health and fitness enthusiast who loves teaching others about how to lose weight and stay healthy. She was overweight and unhappy for a few years before deciding she needed to change her life. That’s when she started researching diets and finding what works, what doesn’t and why. With her new found knowledge and actual real life weight loss journey she has vowed to help others lose weight, become healthier and happier. Especially those who feel they are too busy with work and kids. She delivers information in a way that is concise, practical and that can actually have a positive impact on your life. One of my biggest passions is helping others achieve the body that they have always wanted. I receive great satisfaction from the success of other men and woman. I look forward to helping teach you how to be healthy and live a better life.

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