Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more! - Softcover

Roberts, Cyndi

Softcover

ISBN 10: 1530550181 ISBN 13: 9781530550180

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

"Yoga for Low Back and Hip Health: A Comprehensive Guide to Relieve Back Pain, Sciatica, and Hip Discomfort"

Are you struggling with chronic back or hip pain? Yoga for Low Back and Hip Health is your ultimate step-by-step guide to pain relief through gentle, restorative yoga. With 210 pages and over 300 high-quality photos, this book provides easy-to-follow instructions that will help you relieve pain, improve mobility, and restore your body's natural balance.

In today’s world, lower back pain is a common issue, exacerbated by long hours of sitting, poor posture, and prolonged use of smartphones. According to a recent study, low back and neck pain costs the U.S. $88 billion annually—the third-highest cost of any health condition. But now, you can take control of your back and hip health with proven yoga techniques designed for all levels.

Written by expert yoga therapist Cyndi Roberts, Yoga for Low Back and Hip Health offers over 40 restorative and gentle yoga poses specifically chosen for:

• Lower Back Pain Relief
• Upper and Mid Back Pain Relief
• Sciatica Pain Relief
• Piriformis Syndrome Relief
• Hip and Groin Pain Relief
• Pelvic Pain Relief

This book is one of the best tools for natural pain management, guiding you through 15 unique yoga sequences you can practice at home. Each sequence is thoughtfully designed to alleviate back, hip, and pelvic pain, improve flexibility, and increase strength—all while promoting overall wellness.

Key Features:

• Relieve Chronic Pain: Targeted yoga postures for specific areas of discomfort, including the lower back, hips, and sciatic nerve.
• Detailed Visual Instructions: Over 300 high-resolution photos provide clear, step-by-step guidance to ensure proper alignment and technique.
• Improve Flexibility & Strength: Safely stretch and strengthen muscles to realign the pelvis, relieve stiffness, and support joint health.
• Breathe & Relax: Learn pranayama (breathing exercises) and mantras paired with each posture to enhance relaxation and pain relief.
• Energy & Chakra Balancing: Bonus section on the 7 chakra energies and how these yoga poses help unblock and balance your body’s energy.

These gentle and restorative yoga practices not only help relieve physical discomfort but also offer mental and emotional benefits such as:

• Reducing Stress and Anxiety
• Elevating Mood and Boosting Energy Levels
• Releasing Negative Emotions
• Clearing Stagnant Energy

Whether you're dealing with sciatica, chronic back pain, hip discomfort, or simply want to improve flexibility and reduce tension, Yoga for Low Back and Hip Health is the perfect solution. This comprehensive guide is ideal for beginners and seasoned yoga practitioners alike, offering natural pain relief that fits into your daily routine.

Get Your Copy Today and experience the transformative benefits of yoga for your back, hips, and overall well-being.

About this title

About the Author

E-RYT 200, Certified Therapeutic & Prenatal Yoga Instructor, Level I Reiki Master

Facing liver failure, diabetes, and death, yoga, meditation and nutrition are the practices Cyndi used to save her life after a 12-year battle with severe depression, anxiety, addiction and a misdiagnosis of bipolar disorder. She has suffered from chronic low back pain since 2001 and uses these practices to relieve her daily pain.

She is passionate about healthy living, gluten free baking, writing and sharing the knowledge and lived experience gained on her journey back to health. She is currently teaching one-on-one therapeutic, gentle, yin and prenatal yoga sessions at her private yoga studio in Connecticut. For more information, please visit: http://www.yogawithcr.com

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1530550181
• ISBN 13: 9781530550180
• Binding: Paperback
• Number of pages: 207