Daring Dames:: A 5-Step Guide to Wellness

 
9781530580927: Daring Dames:: A 5-Step Guide to Wellness

Discover a higher level of personal health and wellbeing. Using an approach of small steps for improvement, Daring Dames: A 5-Step Guide to Wellness, offers women guidance and tools to transform this new awareness into sustainable lifestyle change and a renewed sense of health and wellness. This 5-step guide can help you: · Create more balance in your daily life. · Deepen a sense of personal responsibility for your health. · Discover the areas of life you are most motivated to change. · Learn how to use small steps to create sustainable change. · Maximize your innate potentials as a whole person. Daring Dames: A 5-Step Guide to Wellness, is an introduction to my wellness coaching/personal training practice, Audacious-Aging.NYC™. I inspire a healthy, active, and vital life now and tomorrow to control of your weight; maintain healthy bones, brains, hearts, and joints, as well as let go of old habits.

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About the Author:

Personal trainer, wellness coach, aquatics and Zumba® instructor, Jacqueline Gikow is passionate about helping people lead longer, healthy lives. A long-time New Yorker with a lifetime of experience in personal fitness, Gikow believes that a optimistic mindset is the most important aspect of a fit lifestyle, and through practice, Audacious-Aging.NYC®, she inspires a healthy, active, and vital life now and tomorrow; creating programs for wellbeing — increased energy, healthy bones, brain, heart, joints, and weight management. Jacqueline Gikow is certified as a Personal Trainer and Fitness Instructor through the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA) the Aquatic Exercise Association (AEA), and holds a certificate of completion as a Wellness Coach through Wellcoaches®. Additionally, she is licensed as a Zumba® and Aqua Zumba ®instructor, certified as an Aqua Pole® instructor and the founder of PiroWET’te™. An unabashed techie and DIY nerd, Gikow has an infectious laugh, loves bicycling, bright colors, shoes and Russian Blue cats.

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Book Description Createspace Independent Publishing Platform, United States, 2016. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Discover a higher level of personal health and wellbeing. Using an approach of small steps for improvement, Daring Dames: A 5-Step Guide to Wellness, offers women guidance and tools to transform this new awareness into sustainable lifestyle change and a renewed sense of health and wellness. This 5-step guide can help you: • Create more balance in your daily life. • Deepen a sense of personal responsibility for your health. • Discover the areas of life you are most motivated to change. • Learn how to use small steps to create sustainable change. • Maximize your innate potentials as a whole person. Daring Dames: A 5-Step Guide to Wellness, is an introduction to my wellness coaching/personal training practice, Audacious-Aging.NYC™. I help baby boomers and beyond prolong active and vital lives by taking control of their weight; maintaining healthy bones and brains; keeping their hearts strong and joints flexible as well as letting go of old habits. Bookseller Inventory # APC9781530580927

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Book Description Createspace Independent Publishing Platform, United States, 2016. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Discover a higher level of personal health and wellbeing. Using an approach of small steps for improvement, Daring Dames: A 5-Step Guide to Wellness, offers women guidance and tools to transform this new awareness into sustainable lifestyle change and a renewed sense of health and wellness. This 5-step guide can help you: • Create more balance in your daily life. • Deepen a sense of personal responsibility for your health. • Discover the areas of life you are most motivated to change. • Learn how to use small steps to create sustainable change. • Maximize your innate potentials as a whole person. Daring Dames: A 5-Step Guide to Wellness, is an introduction to my wellness coaching/personal training practice, Audacious-Aging.NYC™. I help baby boomers and beyond prolong active and vital lives by taking control of their weight; maintaining healthy bones and brains; keeping their hearts strong and joints flexible as well as letting go of old habits. Bookseller Inventory # APC9781530580927

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. 50 pages. Dimensions: 11.0in. x 8.5in. x 0.1in.Discover a higher level of personal health and wellbeing. Using an approach of small steps for improvement, Daring Dames: A 5-Step Guide to Wellness, offers women guidance and tools to transform this new awareness into sustainable lifestyle change and a renewed sense of health and wellness. This 5-step guide can help you: Create more balance in your daily life. Deepen a sense of personal responsibility for your health. Discover the areas of life you are most motivated to change. Learn how to use small steps to create sustainable change. Maximize your innate potentials as a whole person. Daring Dames: A 5-Step Guide to Wellness, is an introduction to my wellness coachingpersonal training practice, Audacious-Aging. NYC. I help baby boomers and beyond prolong active and vital lives by taking control of their weight; maintaining healthy bones and brains; keeping their hearts strong and joints flexible as well as letting go of old habits. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781530580927

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