Fitness for Women: The Booty Program - Softcover

Miller, Jordan

Softcover

ISBN 10: 1530692512 ISBN 13: 9781530692514

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

What a 90 day Booty Program should be
So, you need a program to marry to your training? You need a structure for your Butt-building workouts?

Of course you do, if you’re just walking into the gym with no strategy you're completely wasting your time. This book will teach you how to build your program and progress from beginner, to intermediate, to advanced

This is not your average bogus misleading fitness book
This is the kind of women’s fitness book you purchase if you are looking to get what you need, and forget all of the fluff. In this book, we will cut to the chase explaining what to do from the moment you walk in the gym, to your first 90 days, to your first 3-5 years in the gym.

Here is the kicker, by reading, understanding, and implementing the contents of this book you will make more progress in your first 90 days in the gym than most people do in 1 year.
This isn’t a 90-day squat challenge it’s a 90-day life changer and a guide to progression in the short term, and the long run.

Here is an outline of what you will be getting out of this book!

• Getting started with mindset, goal setting, progression schemes, deloads and more
• The beginner Booty plan: Gym etiquette, how to get started, beginner progressive overload, neurological adaptation, exercises and more
• The intermediate booty plan: Progressive overload for intermediates, making consistent gains over the long run, how to- progression schemes, workout routine and more
• The advanced booty Plan: How to make progress as an advanced lifter, how to progress with micro progressive overload, unconventional progression, progression schemes, workout routine and more

This is a book containing the content that most personal trainers and online marketers charge hundreds of dollars to explain to you, and you’re getting it for under 5 bucks. This is the way professional’s workout- this stuff works.

Procrastinate no longer. Forget about the Starbucks coffee today. Make your own coffee and download this book. Just scroll up a little and click the Buy button.

About this title

About the Author

Hi, I'm Jordan Miller, writer, and publisher of Fitness for Women. Here's a little about me: I'm an internet entrepreneur, natural bodybuilder, online fitness coach, and writer. It's you vs. you, if you're here you probably know that already, you're not going to settle for anything less than extraordinary. I have been training for about nine years and love every second of it. At 13 years old in middle school I was jumped by two bigger kids for no other reason, just to humiliate me. My right leg twisted awkwardly, and I was told I would need a knee replacement by 25 if I could walk on that leg at all. I was out of school for about 3 months bed ridden, nobody liked me, I didn't have many friends, and girls had no interest in me because I was labeled as "Faggot" which is the word kids my age used to alienate other kids that were different. I had no purpose, and I couldn't find any reason to be alive other than to play video games. There were two very clear options- kill myself or create a life with meaning. I chose to live! The second my leg healed I was on a mission to validate who I wanted to become, so I stepped into the gym a loser and came out a fighter. As I got more into health and fitness, I started to have a few followers, made friends with people I wanted to be friends with, and got a girlfriend. A couple of years following I decided to compete in an OCB Natural Bodybuilding competition at 15 years old, I got into the best shape of my life and became hungry for success. I competed twice more before the age of 17 and placed well. After I had learned how to manipulate my body for almost 5 years, I wanted to help others, for about a year and did it for free, then decided to make a little money on the side while I was helping people. When it all comes down to it, fitness saved my life and I owe it to you to save yours. Whether you need a big change or just need a kick in the ass, I got you! There are lots of us who want to get into great shape, for guys it's getting a nice chest and nice abs, for women it's the nice legs and the booty. I completely understand, and even know I am a guy I wanted an ass myself because I believe it looks good in general male or female. I do practice what I preach. Follow me on Instagram for motivation and specific questions. (JORDANFITT_) https://www.instagram.com/jordanfitt_/

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1530692512
• ISBN 13: 9781530692514
• Binding: Paperback
• Number of pages: 76