Summary: The Whole30: The Whole 30-Day Guide to Total Health and Food Freedom | Review & Key Points with BONUS Critics Corner - NOT ORIGINAL BOOK
Through a series of nutritional findings the authors of Whole30 have identified the foods that cause us to overeat and bring us comfort. Through this 30 day reset the reader has the chance to reset their body’s systems while losing weight and gaining energy.
Whole30 gives recipe ideas that can help keep the 30 days fun and engaging. This title recognizes that this trip cannot be made alone and gives ample resources to help connect the committed to the potential success that lies at the end of 30 days.
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