Nature heals. Canada is the proverbial fountain of youth when it comes to its diversity of plants. During my cycling trip (Summer 2015) many species were familiar, but it was especially exciting to discover and fit into my diet so many plants I’d only known of from books. This book contains over 50 species from 11 provinces, some are unique and only found in a certain province, others are more common and can be found pretty much everywhere.
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Anna Sienicka, registered homeopath and health coach, practices out of her own clinic (Wholistic Care Center) along with a team of other holistic practitioners. She is an author of two books, and has also written articles featured in Vitality Magazine. Recently she's been asked by a local Polish Newspaper to be a columnist as a Health Expert and has also been a guest on Health Matters, a local TV show to talk about her skin care line - Spark Skin Support. Anna also leads educational nature walks about wild and edible plants, and is a forager for culinary and medicinal mushrooms. In summer 2015, she cycled across Canada from BC to Newfoundland (7,200km) and foraged much of her food along the way. This book is a compilation of some of the plants she encountered on her way. Anna's daily health routine includes 1 hour meditation, 1 hour workout (including heavy weights, pushups, yoga and breathing exercises), clean and mostly organic diet and various superfood supplements she forages herself. She is constantly expanding her knowledge, learning new techniques and practicing it on herself. She is a walks her talk and is a true inspiration to many.
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