Unleash your potential as an athlete starting today with Core Training for Sports Performance. Regardless if you are high school, collegiate, professional athlete, avid amateur, or weekend warrior training for results makes you a winner. One of those keys to winning on the course, diamond, pitch, court, or field is a strong, powerful, and stable core. The core is the engine of the body, and a well conditioned core is a necessity for success at any level of competition. Sean Cochran one of the most recognized sports performance coaches today with over 15 years of experience in professional athletics unlocks the keys of core training to increase your swings speeds, bat speeds, tennis serves, volleyball serves, and much, much more in his Core Training for Sports Performance book. Photos, detailed exercise descriptions, and sample core programs provide you every tool as an athlete needed to execute a scientifically proven core program to achieve your goals. If you are serious about your sport, want to get better, and achieve more take the next step with Sean Cochran and his Core Training for Sports Performance.
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