The Rising Epidemic of Gluten and Other Hidden Food Allergies: How they wreak havoc and what you can do to reclaim your health

 
9781533223067: The Rising Epidemic of Gluten and Other Hidden Food Allergies: How they wreak havoc and what you can do to reclaim your health

Hidden allergies to gluten and other foods cause the needless suffering of many and are now an epidemic. The foods many of us have been eating for years are creating symptoms, inflammation and contributing to chronic disease. Discover how hidden food allergies are associated with autoimmune disease, weight gain, headaches, digestive issues, skin disorders, muscle and joint pain, fatigue and much more. The reactions of hidden food allergies are often delayed by a day or two, which is why they’re not obvious and why many don’t realize they have them. The symptoms they produce are also extremely varied and differ from person to person. Laney Bridwell, certified integrative nutrition consultant, will help you uncover your hidden food allergies and explain what you can do to heal. This simple guide will also reveal what contributes to developing these delayed allergies in the first place. Helpful guidance for lab testing for reactive foods and an easy to follow step-by-step guide for doing an elimination diet are included. Solutions for healing Leaky Gut, eating clean and reducing your overall toxic load are also presented, which are essential for treating hidden food allergies. Identifying and avoiding reactive foods relieves many common and difficult-to-treat health issues. Even just the removal of one food could reduce or eliminate a chronic symptom that’s plagued you for years! Knowledge is power, and with this information you’ll become empowered with the realization that you can have more control over how you feel physically and mentally by knowing how food affects you.

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