Yes Black Women Lift: A Black Women's Guide to Lifting Weights and Feeling Great

 
9781533461964: Yes Black Women Lift: A Black Women's Guide to Lifting Weights and Feeling Great

YES BLACK WOMEN LIFT! There’s been a long standing myth that Black Women who lift weights are manly and less feminine. Have you bought into this myth? If you have, say GOOD-BYE to this myth! In " YES BLACK WOMEN LIFT", 2008 Fitness Olympian Laticia “Action” Jackson dispels this myth. She not only teaches you how to tighten, tone and firm your muscles that will leave you looking and feeling great, she shows you step-by-step how to accomplish earning a curvy, fit and toned body by properly lifting weights. Her tried and true training principles have helped thousands of women reach their fitness goals and they can do the same for you too! Therefore, if you’re tired of being afraid to lift weights and ready to feel fit, empowered and unstoppable, "Yes Black Women" Lift is just for YOU. FEEL FIT, EMPOWERED & UNSTOPPABLE!

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