Dermatillomania Treatment and Self-Help: How to Stop Chronic, Obsessive Compusive Skin Picking

3.5 avg rating
( 2 ratings by Goodreads )
 
9781533572233: Dermatillomania Treatment and Self-Help: How to Stop Chronic, Obsessive Compusive Skin Picking

Dermatillomania, or compulsive skin picking, is usually caused by some sort of stress that leads to picking as an emotional outlet, the results of which bring on additional stress, which only causes more picking. It becomes a vicious cycle that's so all-encompassing that many sufferers feel trapped without a way out, all the while feeling insecure and judged by those around them. Of course, if you have the time and the financial means, seeking professional psychological therapy is an effective way of overcoming dermatillomania. However, if you prefer to battle the affliction on your own, then this book will arm you with all the tools you need. Here you'll be provided with a mixture of psychological techniques that will teach you how to channel the urge to pick, catch yourself in the act, and even tone it down gradually until it no longer has a death grip on your mind or occurs subconsciously without your approval. None of these methods require any medication: the only thing they require from you is a genuine desire to dig your way out of the clutches of this dermatillomania.

"synopsis" may belong to another edition of this title.

Buy New View Book
List Price: US$ 10.99
US$ 16.74

Convert Currency

Shipping: US$ 7.93
From United Kingdom to U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Jonathan Cross
Published by CreateSpace Independent Publishing Platform
ISBN 10: 1533572232 ISBN 13: 9781533572233
New Paperback Quantity Available: 1
Print on Demand
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: Brand New. This item is printed on demand. Bookseller Inventory # zk1533572232

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.74
Convert Currency

Add to Basket

Shipping: US$ 7.93
From United Kingdom to U.S.A.
Destination, Rates & Speeds