Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives. This journal has 99 days of journaling where you can all the things you are grateful for in your life. If you think you have nothing to be grateful for try not breathing, eating, sleeping and the many things we take for granted every day. You can write as much or as little as you would like to, including pasting pictures, inspirational quotes, a ticket from a play you really enjoyed and anything else you would like to. You can express all your thoughts and ideas examine your thoughts and feelings, helps you solve problems. It is a rewarding activity. Consciously be grateful everyday and think why you are grateful for what you have and can also help you become more aware of yourself.
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My name is Joan Ali and I am a retired nurse. I lived in New York for several years before relocating to Florida with my husband and grandson in 1996. I started a gratitude journal a few years ago and found so many things that I am grateful for on a daily basis. I am always grateful for things whether large or small.
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