We have always associated coloring and coloring books with childhood. As we grow older, we set aside our crayons and markers for more ‘grown up’ things like pens, highlighters and everything digital. We’ve lost the ‘childlike’ ability to have a stress-free day, playing and coloring. Studies are proving that activities, such as coloring, can be very beneficial for adults. Coloring can be very stress reducing, generating wellness, quietness and stimulation to the brain in areas related to motor skills, senses and creativity. Let’s have a stress-free day today.
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