Mindfulness Workbook reveals simple, yet powerful ways to reduce your stress and be more present in your life, day to day. This 6-week guide takes you through activities that promote your self-acceptance, happiness, and wellbeing. It will be your daily go-to nourishment for living a more balanced life, taking back control of your emotions and encouraging positive thinking. Based on a collective approach, a 20-year personal mindfulness practice, research and study into many meditation pathways including Mindfulness Group Coaching, Zen Buddhism, Secular Mindfulness, MBSR and Body/Breath meditation, Mindfulness Workbook is infused with wisdom and easy to follow activities. Mindfulness Workbook invites you to buddy up and share your 6-week journey with a friend or colleague to get the maximum benefit by supporting one another and practicing together; you’ll also need a notebook and pen. Scientific research has revealed continued mindfulness practice is one of the most effective ways to reduce stress and anxiety, and extended practice increases regions of the brain responsible for self-regulation. Mindfulness Workbook translates the valuable science into practical step-by-step instructions for navigating your mindfulness practice and building your resiliency.
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Marion Miller, Australian based Life Coach and Mindfulness teacher, shares insights from her personal journey practicing mindfulness, working with trauma, anxiety, panic and awakening. She wants to help her international readers see that an effort to practice mindfulness and ask yourself the right questions you can transform your life, live and work purposefully. The Mindfulness Workbook is for people interested in starting a mindfulness practice; it gives you a simple, yet structured pathway to creatively embodying the present moment to feel more freedom, joy and courage.
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