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Are you constantly struggling to make a positive and healthier change in your eating habits? Are you trying to lose weight, burn fat and build muscle? If your answer is yes then this book is just what you need, with over 40 mouth-watering recipes following the Paleo diet along with a structured meal plan to help you along the way. This book will give you the perfect program if you want to change your life for the better by just using basic nutrition know-how. Adding the foods suggested in this book to your daily meals will make it easier for you to lose weight, have a stronger immune system and achieve a better quality of life. In this book you will be presented with essential information about the Paleo Diet, including its beginnings, health benefits, a complete Paleo-friendly food guide, and a list of food substitutions that will help you make paleo-friendly replacements to processed, unhealthy ingredients along with easy to follow recipes which you will love. Here is a preview of what you will learn in this life changing book...
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Book Description CreateSpace Independent Publishing Platform, 2016. Condition: New. book. Seller Inventory # M1535504552
Book Description CreateSpace Independent Publishing Platform, 2016. Paperback. Condition: Brand New. 132 pages. 8.50x5.50x0.30 inches. This item is printed on demand. Seller Inventory # zk1535504552