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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking - Softcover
Synopsis
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind.
DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
** 4 Causes of Mental Clutter
** How to Reframe ALL Your Negative Thoughts
** 4 Strategies to Improve (or Eliminate) Bad Relationships
** The Importance of Decluttering the Distractions That Cause Anxiety
** A Simple Strategy to Discover What's Important to YOU
** 400 Words That Help Identify YOUR Values
** The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
** How to Create Goals That Connect to Your Passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Would You Like To Know More?
Download now to stop worrying, deal with anxiety, and clear your mind.
Scroll to the top of the page and select the buy now button.
"synopsis" may belong to another edition of this title.
- PublisherCreateSpace Independent Publishing Platform
- Publication date2016
- ISBN 10 1535575085
- ISBN 13 9781535575089
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages156
- Rating
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Declutter Your Mind: How to St
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CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1535575085
ISBN 13: 9781535575089
Used
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Declutter Your Mind: How to St
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1535575085
ISBN 13: 9781535575089
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1535575085
ISBN 13: 9781535575089
Used
Softcover
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1535575085.VG
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1535575085
ISBN 13: 9781535575089
Used
Softcover
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1535575085
ISBN 13: 9781535575089
Used
Softcover
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Condition: acceptable. Used book - May contain writing, notes, highlighting, bends or folds. Text is readable, book is clean, and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping. Seller Inventory # ZWM.NZB8
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1535575085
ISBN 13: 9781535575089
Used
Softcover
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Condition: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras arenât guaranteedâ"but the storyâs all there! Seller Inventory # PKV.1535575085.G
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1535575085
ISBN 13: 9781535575089
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.57. Seller Inventory # G1535575085I3N10
Quantity: 1 available
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1535575085
ISBN 13: 9781535575089
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.57. Seller Inventory # G1535575085I3N00
Quantity: 1 available
Stock Image
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1535575085
ISBN 13: 9781535575089
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.57. Seller Inventory # G1535575085I4N00
Quantity: 1 available
Stock Image
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1535575085
ISBN 13: 9781535575089
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.57. Seller Inventory # G1535575085I4N00
Quantity: 2 available