Workout And Food Journal: Undated Notebook. Space For Meals, Amounts, Calories, Body Weight, Exercise & Calories burnt; Vitamins & Meds, Water, Fruits & Veggies. For Men & Women (Fitness)

 
9781537036182: Workout And Food Journal: Undated Notebook. Space For Meals, Amounts, Calories, Body Weight, Exercise & Calories burnt; Vitamins & Meds, Water, Fruits & Veggies. For Men & Women (Fitness)

Beautifully Designed Fitness And Nutrition/Diet And Exercise Journal

100 Pages

8inches by 10 inches

One day Per Page Layout

Each Page contains Sections to Record the following Entries

  • Week
  • Date
  • Day of Week
  • Water Consumed
  • Portions Of Fruit & Vegetables Eaten
  • Breakfast Amount & Calories
  • Total Breakfast Calories
  • Lunch Amount & Calories
  • Total Lunch Calories
  • Dinner Amount & Calories
  • Total Dinner Calories
  • Snacks, Amount & Calories
  • Total Snack Calories
  • Total Calories Consumed Each Day
  • Exercise, Activity, Duration and Calories Burnt
  • Vitamins & Medication
  • My Weight Today

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