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This dietary diary may be helpful for those who wish to write down their calorific intake, either because they are over-weight, or due to being under-weight- or for another reason. It can be very helpful to have a simple diary-like journal in which you can write down and record what you are eating. You can use this for assisting you to try to worry less about food, because it may make you feel more in charge of what you are eating in terms of calories. Please be gentle on yourself, and allow yourself the time and space to feel happy about food, and feel free to write down any comments in the section at the end. This diary is not an every- day sort of diary, but for use when you feel that you need it. This book may be useful for dieticians and their clients, yet it offers no dietary advice and it is a simple workbook in format, large enough to feel that you can devote space to your dietary needs, yet not at all overwhelming. Anna Auden uses a very simple formula for her books deliberately, so that life may become simpler in this ever more complex, busy and demanding world we live in. Enjoy all that you are doing- may you feel at peace with your weight, and be happy ...
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