Taking Back Control: How to Keep a Firm Grip On Your Emotions & Achieve Balance in Your Life

9781537570341: Taking Back Control: How to Keep a Firm Grip On Your Emotions & Achieve Balance in Your Life

“It’s just emotions ...” Do you struggle with your emotions on a daily basis? Do you find that you are constantly battling the way you feel? Do you end every single day exhausted because you ran through a huge range of feelings? Put simply, emotions are an intrinsic part of our human make-up, and to feel really is to be alive! However, when you are struggling, that little fact of life probably won’t bring you much comfort. The good news, because there is always a silver lining to every rather grey cloud, is that there are plenty of ways you can turn those difficult emotions into a positive, and with a few handy hints and tips, as well as plenty of practice and changing your mindset, you can start to look forward to a life which is filled with more positive emotions, rather than negative ones. This book is designed for people like you, those who sometimes feel like they are being dragged under the surface by the way they feel, and those who have tried time and time before to get a handle on things. It can be done, and this book will show you how! No more battling your emotions, no more feeling exhausted by waking up to the same myriad of feelings you experience across the space of a day, and no more wondering if you are ever going to catch a break. Positivity is the way forward, and we are going to show you how!

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