1. A good diet, as at any age, is one of the most core tools to maintain a healthy life. Only the diversity guarantees a good balance of protein, fat, and carbohydrates and ensures adequate intake of vitamins, minerals (iron, magnesium, calcium) and fiber. 2. Low carb meals seem to be a barrier for many who start a ketogenic diet. When it comes to breakfast, it is socially constructed that a healthy breakfast should consist of wheat bread, orange juice, skim milk, and cereals. This is not really so on ketogenic diet plan. Also, busy people usually don’t have time to cook breakfast so they just buy packed meals that can be heated to microwave and eat instantly.
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