A varied and healthy diet will provide you with the necessary vitamins and nutrients to keep your immune system strong and will reduce the risk of skin cancer. Making a few small changes in your diet will increase your body's capacity to fight skin cancer. Some studies recommend at least 35 weekly portions of vegetables, including broccoli, radish, tomato, cauliflower, and kale. Also, dark green leafy vegetables like spinach, beet, leaves and collard greens should be part of your everyday nutrition. The reason is that these foods contain a large number of powerful antioxidants and various bio-active substances that will decrease the risk of melanoma. Because of the anti inflammatory benefits found in foods high in omega3, which can be found in fatty fish, it’s a good option to include these great foods at least into one meal minimum a week.
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After years of research, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to change your life and eating habits. Nutrition is a key part in the process of being healthy and living longer so get started today. The first step is the most important and the most significant.
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