We brush twice a day, we floss daily, we rinse our mouth with mouthwash. But what about food? There is a big chance that the secret to healthy teeth can be found in the refrigerator! In order to prevent cavities and to maintain a beautiful smile, you need to take into consideration your diet, what you eat, and how often do you eat. You will be surprised to see that the changes will start right after you eat certain foods! In daily life, our teeth have a lot of enemies such as sticky snacks, sugary sodas, treats and much more. Lucky for us, there are foods that prevent tooth decay. It may be a real challenge to maintain a cavity free mouth. Some studies show that over 92% of adults between 20 and 64 have had cavities in their permanent teeth. Include these recipes in your daily diet and you should see major changes happening in no time!
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After years of Research, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to change your life and eating habits. Nutrition is a key part in the process of being healthy and living longer so get started today. The first step is the most important and the most significant.
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