Measuring 6 inches wide by 9 inches high, this journal offers lots of space in which to write your favorite quotations, poems, and especially, your personal thoughts. Some benefits to begin journaling: · The habit of writing a journal is that it helps you to think of something later. · The act of putting pen to paper employs the brain. To write you have to think. · It lets you look at yourself, your thoughts, and your acts in another way. · It allows you freedom from judgments and the freedom to write as you desire at that moment the words you form can take you in new directions. · Writing things down in a journal allows you to clear your mind. · Making journal writing part of your everyday habit means that you do in fact take time out to ponder on what might be occurring in your life. Remember, writing and keeping a journal holds the likelihood of developing your self-understanding, and to making added sense of your life and what you believe.
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