Yoga For Men: Beginner?s Step by Step Guide to a Stronger Body & Sharper Mind (Yoga For Men, Yoga, Yoga For Beginners, Yoga Poses) - Softcover

Williams, Michael

Softcover

ISBN 10: 1540519651 ISBN 13: 9781540519658

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Now updated with 40 Yoga Pose descriptions AND images!

Let Yoga Redefine Your Way of Life!

Want to lose weight and look your handsome best? Tired of going to the gym and spending hundreds of dollars for no visible results? It’s time to welcome you to the world of Yoga!

Rising health and fitness author, Michael Williams brings to you “Yoga for Men”, an all-inclusive guide to yoga that is designed to fulfill a man’s fitness needs. If you have been trying to lose weight by following the diet fads, chances are good that you have achieved no visible results!

Use This Yoga Guide to Get a Stronger BODY & Sharper MIND!

To attain total physical and mental fitness, it is important for you to combine proper diet with appropriate exercises. Here in this book, Michael Williams shows you how you can shape up just by practicing yoga every day!

What to expect from “Yoga for Men”

Introduction to Yoga that’s designed FOR MEN!

40 Yoga Poses WITH images!

Step by Step Guide to each Yoga pose!

How-to’s of breathing exercises

Do’s and Dont's

Simple and fluid language

Easy read that doesn't take a lifetime to finish

After you finish reading “Yoga for Men”

Once you finish reading through the chapters of this book, you will know all about the importance of Yoga, and why it is a necessary exercise for men. With this book at your disposal, you can:

• Start practicing Yoga right away!
• Feel fresh and rejuvenated after each session!
• Tone your muscles!
• Achieve physical fitness like never before!
• Enjoy peace of mind!

About the author:

A fitness enthusiast and a nutrition expert, Michael Williams has always promoted yoga as a necessary daily exercise for both men and women. Being in the fitness industry, he has helped numerous clients achieve their ultimate state of physical fitness and overall well-being. Now he is on his way to influencing more people through his books. He has recently launched his book “Yoga for Men”, which has garnered great reviews from readers.

About this title

Review

"I've been doing Yoga for years, but always in a mixed group of men as well as women. This book by Michael Williams is intended, I believe for men who are not in a Yoga group but who actually practice by themselves. He covers the basics of Yoga - Asanas, Mudra, Prana, Pranayama and the various terms like Namaste and Om, plus the different Yogic techniques such as Bikram, Hatha (the one I know), Iyengar and Kripalu. A good portion of the book describes the various Yoga poses (Asanas) suitable for men. One thing I like about the book are the sequences, which list the poses in order. There is also a very helpful 4-Week Yoga Plan that you can follow or you can design your own plan."- Denniger Bolton"This book really covered the range of the different processes related to yoga. The description of the movements were clear, as were the explanation of the benefits. Breathing was also an important topic I learned a lot about, and grateful I did. It was a comprehensive guide on the different elements related to yoga, tailored well for men. The recipes also gave interesting ideas for keeping the results!"- Teresa Phyllis

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1540519651
• ISBN 13: 9781540519658
• Binding: Paperback
• Number of pages: 102